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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Transform Your Life by Changing These 5 Limiting Beliefs
Discover how to break free from the mental barriers holding you back in this transformative episode of Finding You Now. Learn to identify and reframe the five most common limiting beliefs: "I'm not good enough," "I don't deserve success," "I'm not smart enough," "I can't do that," and "I don't have enough time."
Drawing from cognitive psychology and neuroscience, this episode reveals how our subconscious beliefs filter our perception and determine what opportunities we notice, what actions we take, and ultimately what results we create. You'll learn a practical four-step process for belief transformation: detection, examination, creation, and embodiment—tools you can implement immediately to expand your sense of possibility.
Perfect for anyone feeling stuck, experiencing self-sabotage, or ready to reach their next level of growth. Includes powerful reframes and actionable strategies to help you recognize your inherent value, embrace your capacity for growth, and reallocate your resources toward what truly matters.