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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
5 Daily Habits to Rewire Your Mind for Confidence
Ever wondered why confidence seems so natural for some people but feels impossible for you? The truth is, confidence isn't something you're born with—it's something you build, one neural pathway at a time. In this episode, we break down five simple daily habits that literally reshape your brain for greater self-assurance. You'll discover why looking in the mirror and speaking identity statements works on a neurological level, how keeping a "confidence evidence journal" counteracts your brain's natural negativity bias, and the surprising way your physical posture can actually generate confidence rather than just express it. From tiny comfort zone challenges to evening reflection practices that cement your progress, these practical techniques take just minutes a day but create lasting transformation. Perfect for anyone who's tired of overthinking, holding back in conversations, or feeling like an impostor in their own life. Join us to find the confidence that's been within you all along—just waiting for the right neural pathways to emerge.