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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
The Power of Rest: How It Transforms You
Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest is the most revolutionary act in our productivity-obsessed culture. Discover the neuroscience behind why your brain does its most important transformation work during apparent inactivity, and learn her 6-part framework for moving from guilt-ridden exhaustion to intentional restoration. Whether you're a high-achiever who wears busyness like a badge of honor or someone who can't slow down without feeling worthless, this episode will completely transform how you view rest as the foundation of peak performance, not its enemy.