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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Responding to Anxious Thoughts: Are You Reinforcing Them?
Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why "anxiety wrestling" is actually training your brain to create more worried thoughts, shares the three-step ritual that helped her client Emma break free from 3 AM spiraling sessions, and introduces the revolutionary approach of responding to anxiety with curiosity instead of resistance. Discover how the Pause Ritual creates micro-moments of choice between anxious thoughts and your reactions, why naming your anxiety patterns is the first step to changing them, and how small daily rituals can transform your relationship with worry without promising to eliminate it completely. If you're ready to stop being owned by your anxious thoughts, or curious about ritual-based practices that support your nervous system, this episode will show you how to respond from choice rather than reactivity.