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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Why Your Nervous System Holds the Key to Healing
Done therapy but still having panic attacks? Understand your trauma but still react the same way?
Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn't the same as healing it.
In this transformative episode, you'll discover:
- The 3 nervous system states and which one you're stuck in
- Why you can't think your way out of survival mode
- How to teach your body safety instead of just talking about it
- Simple regulation tools that actually work
Amanda shares powerful client stories and practical techniques to help you move from surviving to thriving. Learn how to heal in your body, not just your mind.
Perfect for anyone tired of intellectualizing their healing and ready to actually feel different.
Ready to regulate your nervous system? Join Amanda's February retreats at amandaashworth.com