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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Why You Don't Need More Motivation — You Need Momentum
Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keeping you stuck and how building momentum is the real key to lasting change and sustainable habits. Discover why motivation fades so quickly, how your nervous system blocks you from taking action when it doesn't feel safe, and the science behind why the first five minutes of any habit determine your success. Amanda shares personal stories about breaking the motivation cycle and provides actionable strategies for building consistency, overcoming procrastination, developing discipline, and creating habits that stick even when you don't feel inspired. Learn how to work with your nervous system instead of against it, stop relying on willpower and inspiration, build compound momentum through small daily actions, and finally become the person who just shows up no matter what. Perfect for anyone tired of starting strong on Monday and quitting by Wednesday, entrepreneurs struggling with productivity and follow-through, and high-achievers ready to create real transformation through consistency over intensity. Join Amanda's February retreats at amandaashworth.com to build unstoppable momentum.