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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
The One Habit That Quietly Rewires Your Mood
Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow.
Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and learn how to rewire your brain for sustainable happiness through mindfulness and intentional reflection. Amanda shares personal stories about breaking free from the dopamine hamster wheel of social media, achievements, and constant distraction, plus step-by-step instructions for doing your own daily joy audit to improve mental health, reduce stress, increase life satisfaction, and build emotional wellness.
This transformative episode teaches you how to use neuroplasticity to retrain your brain to notice and create more moments of real joy, develop better self-awareness around what actually makes you feel good, and stop optimizing your life for things that look impressive but feel draining. Perfect for anyone tired of feeling unsatisfied despite having everything, seeking sustainable happiness practices, wanting to improve their mood naturally, and ready to build a life that feels as good as it looks. Join Amanda's February transformation retreats at amandaashworth.com.