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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
3 Signs You're Living in Survival Mode (And Don't Even Know It)
Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.
You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it.
This isn't about adding more self-care to your already overflowing plate. This is about recognizing the patterns keeping you stuck and giving yourself permission to choose presence over productivity.
In this episode, you'll learn:
- The 3 unmistakable signs you're operating from survival mode
- Why your nervous system keeps you in constant motion (and how to interrupt the pattern)
- Simple, actionable practices you can start today to reclaim your life
- How to move from surviving to thriving without burning it all down
If you're exhausted, emotionally numb, or feel like you're just going through the motions, this episode is your wake-up call.
Ready to transform your life? Join Amanda at one of three exclusive February retreats designed for women ready to break free from survival mode.