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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
The Nervous System Behind Every Choice You Make
Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job.
In this episode, I break down why anxiety and indecision aren't personality flaws but biological patterns. You'll learn why your body decides before your brain does, what survival mode actually looks like in your daily life, and how this affects everything from your career to your relationships.
Plus, I'm sharing a five-minute nervous system regulation tool backed by Stanford research that you can use today. No meditation cushion required.
If you're tired of overthinking everything and ready to understand what's actually happening in your body, this one's for you.