The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?
- To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
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You’ll also love…
- Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn
- Ep. 69 — Investing in Your Future Self with Kathy Washburn
- Ep. 70 — Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
Have you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing the exact same thing you were trying to change? You are not alone. And it has nothing to do with your willpower.
In Episode 75 of The Self-Investment Project, host Kathy Washburn draws on ancient wisdom, modern habit science, and the intelligence of your own nervous system to offer a completely different entry point into lasting change.
We start in New Zealand with the aboriginal Australians' belief that the world was sung into existence through song lines, paths across the land learned through the repetition of words. We move through James Clear's identity-based habit framework from Atomic Habits, Danielle LaPort's core desired feelings from The Desire Map, and the quiet miracle of a salmon finding its ancestral river by taste alone.
WHAT YOU WILL TAKE AWAY
- Why habits fail when the body is left out of the conversation
- The difference between outcome-based and identity-based habit change
- How to use your core desired feelings as a daily compass
- The Regulate, Reflect, Root framework as a body-first practice
- Three reflection questions to carry with you this week
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Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.
And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you.
Until next time — keep investing in yourself. It is always, always worth it.
#SpreadMadLove
