The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?
- To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Latest Episodes
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
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Ep. 71 - How to Listen to Your Body with Miranda Holder
You’ll also love…Ep. 08 — Coming Back In the Body with Dana Donofree
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
You’ll also love…Ep. 1 — Type C Defined with Dr. Lydia Temoshok
