The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?
- To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Latest Episodes
Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons
What if the story you have never told is the very thing standing between you and your own healing?In this episode, Kathy sits down with Cristina Simmons, an occupational therapist turned publisher, author, and founder of a comp...
Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes
Emily Forbes spent nine years as a CEO, winning awards and passing every performance review, while her body was quietly falling apart. In this conversation, Emily shares the equation she developed after ill-health retirement forced her to separ...
Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia
This week I'm bringing back a conversation that has stayed with me since we first recorded it, and repositioning it inside our Building Your New Normal arc, because it's the piece that unlocks what this quarter is really about.My guest i...
Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn
A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no is information, not rejection.If you've ever said yes when every part of you wanted to say no, th...
