The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?
- To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
Episodes
73 episodes
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
You’ll also love… Ep. 61 — The Currency of Your Attentio...
Ep. 71 - How to Listen to Your Body with Miranda Holder
You’ll also love…Ep. 08 — Coming Back In the Body with Dana Donofree
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
You’ll also love…Ep. 1 — Type C Defined with Dr. Lydia Temoshok
Ep. 69 - Investing in Your Future Self with Kathy Washburn
You’ll also love…Ep. 61 — The Currency of Your Attention: How Paying Atten...
Ep. 68 - Your Body as Partner: Why Pain Is a Signal, Not a Sentence with Dr. Taelon Parson
Episodes you will loveEp. 32: Restore Your Nervous System and Why That is Important wi...
Ep. 67 - Get Curious Instead of Critical with Rose Ann Cerofeci
You’ll also love…Ep. 64 — The Integrity Trap: Can fo...
Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano
You’ll also love…Ep. 32 — Restore Your Nervous System and Why That is Important...
Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood
You’ll also love…Ep. 32 — Restore Your Nervous System and Why That Is Important wit...
Ep. 64 - The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny
You’ll also love…Ep. 60 — You'll Never Walk Alone: The Art of Build...
Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
You will also loveEp. 61 — The Currency of Your Attention - How Pay...
Ep. 62 - Changing Perspective in Dark Times with Andra Davidson
You will also love:Ep. 60 — You'll Never Walk Alone - The Art of Building...
Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn
You’ll also love:Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn<...
Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn
You’ll also loveEp. 31: Finding Connection and Belonging by Building Self Trust with...
Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn
You’ll also love…Ep. 21 - No Time for Self Care – How About Becoming Self ...
Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering
What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews ...
Ep. 57 - Adversity as a Superpower with Terry Healey
Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traum...
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the ...
Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda
Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience...
Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger
Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of...
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee
Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite ...
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice ...
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis
Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes ...
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn
If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Ka...
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric
Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma c...
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber
Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy,...