How do you keep well?
How do you keep well?
How Does Sleep Impact Weight and Wellbeing?
This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that.
This podcast episode explores the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in physical appearance especially during life transitions
The link between poor sleep and obesity, cravings, impaired decision-making, late-night eating, and decreased physical activity is explored in an easy to understand way.
I share my personal struggles with maintaining a regular sleep schedule and how I manage them with simple yet effective strategies. From a relaxing body scan to deep breathing exercises, these techniques can help anyone prepare for a restful night. Plus, I've talked about the importance of a consistent bedtime routine, even when life tries to interrupt it. Our bodies thrive on rhythm – let's set the tempo for better health and snooze our way into a slim waist line!
Remember, our journey to being well and remaining well into old age starts with a good night's sleep. Let's make it a priority together.
Better sleep=better health and wellbeing!
Keep on keeping well :)
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
The impact of sleep on weight [00:00:08]
Dr. Jaiye discusses the correlation between sleep and weight gain and shares a personal anecdote about cultural perceptions of weight.
Priorities and well-being in midlife [00:02:41]
The impact of midlife on priorities, work-life balance, and self-care, emphasizing the importance of reconnecting with oneself.
The link between sleep and overall well-being [00:05:17]
How good sleep affects physical, emotional, and mental well-being, including its impact on eating habits, exercise, and mood swings.
Understanding the sleep cycle [00:09:21]
I simplify the sleep cycle, explaining the stages of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep.
The roller coaster analogy and the impact of sleep imbalance [00:15:52]
Using a roller coaster analogy to illustrate the importance of a balanced sleep cycle for overall well-rested feeling.
Five ways sleep affects weight [00:18:36]
The duration of sleep, hunger and satiety hormones, decision-making abilities, late-night eating, and physical activity influence weight management.
Strategies for Better Sleep [00:26:21]
I share my personal strategies for improving sleep, including body relaxation and deep breathing exercises.
Developing New Habits [00:27:33]
The importance of consistency and offers tips for establishing a regular bedtime routine to improve sleep quality.
Engaging with the Audience [00:28:42]
Share your own strategies for improving sleep!