How do you keep well?
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
Podcasting since 2023 • 37 episodes
How do you keep well?
Latest Episodes
Keeping well, Avoiding blood sugar spikes and cravings in Midlife.
This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the ...
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Season 3
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Episode 7
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1:04:00
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How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.
In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula - re...
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Season 3
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Episode 6
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38:06
Overcoming Burnout and Transforming My Midlife Health with Lillian Lartey, A Top Fitness Expert.
"Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to ...
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Season 3
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Episode 5
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26:17
Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs Muoka
We continue our conversation...Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to ...
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Season 3
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Episode 4
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32:57
Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1
In this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of ...
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Season 3
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Episode 3
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24:38