How do you keep well?
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
Episodes
37 episodes
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Keeping well, Avoiding blood sugar spikes and cravings in Midlife.
This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the ...
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Season 3
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Episode 7
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1:04:00
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How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.
In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula - re...
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Season 3
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Episode 6
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38:06
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Overcoming Burnout and Transforming My Midlife Health with Lillian Lartey, A Top Fitness Expert.
"Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to ...
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Season 3
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Episode 5
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26:17
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Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs Muoka
We continue our conversation...Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to ...
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Season 3
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Episode 4
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32:57
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Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1
In this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of ...
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Season 3
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Episode 3
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24:38
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What Every Woman Needs to Know About Hysterectomy And Menopause!
Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other importan...
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Season 3
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Episode 2
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42:00
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3 Reasons Why Some Women Feel Perimenopause /Menopause Symptoms Early!
Why are some women going through perimenopause /menopause symptoms earlier on than others?What is the hype about menopause about?In this episode, I share some stories both from personal and professional experiences about symptoms ...
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Season 3
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Episode 1
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46:05
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How To Start the New Year with a Refreshed Mind!
To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here HNY!It is the first episode of "How Do You Keep Well," And the start of a new season ...
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36:39
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Boost Your Health and Well-Being in 2025- Steps to take
This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes i...
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Season 2
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Episode 19
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19:15
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Why being Healthy Isn’t Enough: Taking Charge of Your Well-Being!
What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!The Importance of Feeling Well (00:01:19) Discussion on the nee...
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22:52
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My Lovely October reconnecting with the outdoors!
Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my personal journey and the therapeutic benefits of nurturing greenery. From spi...
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Season 2
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Episode 17
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14:16
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3 Ways Nature Can Help Restore Your Wellbeing- The Sensory Symphony of Nature.
The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds. I will like to encourage you to step ou...
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Season 2
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Episode 16
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35:29
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3 ways to tell if you are aging well!
The questions I have for you are - Are you on track to live to 100 years old? How can you tell if you are ageing well? Do you have signs to show it or not? Is it possible to live a happy, healthy, meaningful life after m...
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Season 2
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Episode 15
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39:43
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The Best Secrets to Enhancing Your Healthspan as You Age with Dr Ore
How can you avoid the pitfalls of aging?What do you believe is the biggest myth about aging that people still buy into today?Let's spark some discussion around our perceptions of getting older!Making intentional lifestyle ch...
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Season 2
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Episode 14
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32:48
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Overcoming Emotional Trauma and Finding Joy with Tomiisin Balogun.
Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is ...
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Season 2
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Episode 13
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54:03
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My top 7 (+ 1) Emotional Assets that are keeping me sane in midlife- find how to unlock yours too!
In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. Here are my top seven key emotional assets: mindset, grati...
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43:47
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How Dr. Yewande overcame her sweet tooth and completely transformed her family's diet!
This is one episode that is filled to the brim with insights, ideas, inspiration and passion! Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.Our Guest - Dr Yewande Sobowale-Laf...
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Season 2
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Episode 10
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54:42
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3 ways to reduce midlife brain drain and eat your way to better brain-health!
In this podcast episode, I share some of my personal stories and strategies on the midlife brain drain. Addressing issues like memory loss, brain fog, and cognitive decline, particularly in midlife women. In summary, this ...
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Season 2
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Episode 9
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35:47
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How to make eco-friendly and healthier skin choices - A conversation with business owner Jenny Smailes
As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode,...
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Season 2
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Episode 8
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32:01
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How to make a greener healthier lifestyle work for you!
Don't hold back on your greener healthier lifestyle ! In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health. Toxins are not just a buzzword; they're...
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Season 2
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Episode 7
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42:58
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The Most Powerful Ways to Cultivate Meaningful Connections For a Fulfilling Life!
How do you make friends and influence people? Are you interested in exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode as ...
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Season 2
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Episode 6
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41:17
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Is the middle-aged body inevitable? - How CrossFit training transformed Dr Izie's health and wellbeing!
In this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted. Tune in to hear her incredible story: Dr. Izzy recounts her personal ...
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Season 2
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Episode 5
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30:18
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Laughing without leaking: secrets to unlocking a strong and flexible pelvic floor muscle! A special edition for International Women's Day
This a very special edition dedicated to women - the theme for International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.On this e...
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Season 2
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Episode 4
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30:29
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How to have more energy in midlife through movement!
In this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me ! Are you feeling overwhelmed and distracted by the demands of modern life? I invite y...
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Season 2
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Episode 3
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41:43
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How Does Sleep Impact Weight and Wellbeing?
This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that. This podcast episode explores the rel...
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Season 2
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Episode 2
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29:48