Laughing without leaking: secrets to unlocking a strong and flexible pelvic floor muscle! A special edition for International Women's Day

This a very special edition dedicated to women - the theme for  International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.

On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life.

What if I told you that pelvic floor weakness is not just about having children, but it can affect women of all ages and have a significant impact on quality of life? The truth about pelvic floor health may surprise you.

Here are the timestamps to keep you focused !

The importance of pelvic floor health (00:01:36) Discussion on the impact of pelvic floor problems on women's well-being and the prevalence of these issues.

Impact of pelvic floor dysfunction (00:03:02) Exploration of the effects of pelvic floor dysfunction on women's quality of life and the societal implications.

Misconceptions about pelvic floor exercises (00:09:23) Addressing common misconceptions about pelvic floor exercises, including their relevance for women who have not given birth and their benefits for men.

Understanding pelvic floor muscles (00:13:27) Explanation of the role and function of pelvic floor muscles in supporting pelvic organs and controlling bodily functions.

Recognizing pelvic floor muscle problems (00:17:02) Identification of risk factors and symptoms of pelvic floor muscle weakness and its impact on daily life.

Seeking help and preventive measures (00:19:32) Discussion on seeking medical help for pelvic health issues and proactive measures, including lifestyle changes and physical exercises.

Pelvic Floor Health and Nutrition (00:25:35) Importance of nutrition for pelvic floor health, including overeating, weight maintenance, and avoiding constipation.

Managing Stress and Emotional Support (00:25:35) The bidirectional relationship between urine symptoms, pelvic floor dysfunction, and anxiety, and the importance of managing stress and seeking emotional support.

Exercise and Seeking Help (00:27:01) The benefits of pelvic floor exercises, stretching, relaxation techniques, pilates, and seeking help from healthcare professionals for pelvic floor issues.

Empowerment and Muscle Strength (00:28:21) Empowerment to ask for help, importance of addressing pelvic muscle training misconceptions, and the significance of keeping pelvic muscles strong and healthy.

Closing Remarks (00:29:31) Encouragement to keep muscles strong and healthy, emphasizing the journey of well-being.

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.