How Dr. Yewande overcame her sweet tooth and completely transformed her family's diet!

This is one episode that is filled to the brim with insights, ideas, inspiration and passion!  Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.

Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition.

This episode is particularly good if you are a Mum with young children and you are curious about how other Mum's manage to cultivate a healthy lifestyle and lay solid foundations in this area.

Dr Yewande is a living-proof of this, she takes us  through her  stories right from her childhood , her own mother's influence on her eating habits, her pivotal moments and her current reality.

From meal-prepping, to  experimenting with food recipes , to understanding food labels and what is really in our food  this episode is a bumper one.

I promise you something will change in the next few weeks after listening to this episode. 
I am a living proof :) 

Thank you for listening and sharing.

Here are the main bullet points:

• Importance of starting children on a healthy path from a young age
• Practicality of food preparation and meal planning
• Impact of high fat, sugar, and salt in diets on physical and mental well-being
• Concerns about processed foods and additives
• Understanding food labels and making informed choices
• Specific steps she took to overcome her sweet tooth!
• Impact of industrialization on food processing and unhealthy food choices
• Passion for experimenting with healthy recipes and natural ingredients
• Small, achievable steps towards a healthier lifestyle
• Incorporating local and natural foods into the diet

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.