My top 7 (+ 1) Emotional Assets that are keeping me sane in midlife- find how to unlock yours too!

In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. 

Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping.  They are in constant use in my life. Take time to listen to see how you can make this practical for your own life.

Constant, relentless and uncontrollable stress has a profound impact on both our psychological and biological functions. Proactive stress management is the key.

Through personal anecdotes and practical advice, I explain how you can cultivate these emotional assets to achieve greater clarity, confidence, and joy in your lives.

I hope these insights spark your curiosity and inspire you to listen to the full episode!  Let's embark on this journey towards a positive,  healthy and meaningful  life!

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.