How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.

 In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula -  regulating their nervous system with simple techniques, mindful  movement, and nourishing nutrition.

Lillian shares this - "It wasn't until I was forced to pause that I realized I wasn't breathing properly".

 It is a practical  a very down to earth conversation   was truly inspiring for me and I hope it is for you too!

Lillian shares her powerful personal journey through burnout and recovery, offering practical tools like breathwork, strength training, and eating for energy—not restriction. Together, we unpack common pitfalls midlife women face, from skipping meals to following unsustainable diets, and show how simple shifts can improve bone health, balance hormones, and restore strength.

Whether you are in  perimenopause, recovering from burnout, or simply ready to honour your body in midlife, this conversation is full of relatable insights and actionable steps. You’ll walk away inspired to pause, breathe, move with joy, and fuel your body with intention.

Connect with Lillian Lartey:

https://www.instagram.com/lillianlartey_/

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.