Keeping well, Avoiding blood sugar spikes and cravings in Midlife.

This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face especially around menopause. The conversation is rich with actionable advice, expert insights, and real-world strategies for prevention and sustainable health.

Blood sugar isn’t just a concern for those diagnosed with diabetes. As Dr. Raymond Ladele explains, glucose is the body’s primary fuel, impacting:

• Energy levels: Spikes and crashes can leave you feeling exhausted or irritable.
• Mood: Fluctuations in sugar level can trigger anxiety, low mood, or even depressive symptoms.
• Weight: High insulin levels promote fat storage, especially around the abdomen, increasing the risk of metabolic diseases.

Key Insight:
Managing blood sugar is foundational for overall wellbeing, not just for diabetes prevention.

“If your routine is a healthy one, you’ve already won half the battle when it comes to willpower.”
-  Dr. Raymond Ladele.

Expert Resources and Recommendations

• Books:
  • Carbs & Cals by Chris Cheyette and Dr. Alison Ball (including the "World Foods" edition for ethnic meals)
• Documentaries:
  • The Blue Zones (explores longevity and healthy living in different cultures)
• Apps and Tools:
  • CGM devices (ask your healthcare provider)
  • Food tracking apps with cultural food databases

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.