This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer.If you go gym or want to start going but don't know how? check out this episode.

This episode is all about supportive friends and self image. An episode I wish younger me had.

Hello everyone!It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. 

Hey guysBack with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen  if you'd like to know more...

Hi everyone!Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.