This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer.If you go gym or want to start going but don't know how? check out this episode.

This episode is all about supportive friends and self image. An episode I wish younger me had.

Hello everyone!It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. 

Hey guysBack with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen  if you'd like to know more...

Hi everyone!Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.

Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is your vision for 2025?Instagram:...

Merry Christmas everyone!This episode is all about giving you guys the updates on what I have been up to behind close doors.

Hello everyone!This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on  this episode :)

In today’s episode, I came together with RNR (Roots and Resilence therapies) to talk all things therapy and wellness. From men’s mental health to trauma as well as religion and culture.

Hey everyone!New episode this week as we return back to university, school and work. This can be a tricky transformation when you've been enjoy your summer but here are a few things I will be doing for my new routine.

Heyyy everyone!This is a life update episode, I have been wanting to share for some time now. I am glad to be able to take you guys on my journey and hope for more things to come :)

Hello and welcome to Take a seat where in this week's we will be talking about the hardships or friendships and why it was easiest to maintain friends at a young age.

Welcome to take a seat where it's all about positivity and motivating one another and so I wanted to share an episode where we talk about the amazing people who are rooting for your success.Socials:takeaseatuk

Welcome to Take a Seat I'm your host Marion and in this episode it's all about the realisation of it being my last summer- I know it's crazy. But I'm having such a good time that I don't want to let go.During my 4 months off University....

Welcome back! Often it is  hard to go back to old plans you made when you've left in to grow and catch dust but in this episode were making sure that doesn't happen with the help of ticking your bucket list.Socials: takeaseatuk

Welcome to Take a seat where in this week's episode were are looking at finding purpose during hard times. It can be hard finding your interest and purpose when your burnoutSocials: takeaseatuk

Hello and welcome to Take a seat. I have taken some time off the podcast as I have been working away and I have been gaining media experience to succeed in journalism career. Give this episode a listen if your interested in my expe...

Hi everyone welcome back! guess who’s got an new episode...ME. This is all about detaching yourself from regret and taking all sorts of opportunities which will lead you to amazing places. I know you all want to listen...

Hello everyone! In this episode we will be talking about our summer glow. This time of the year is a perfect time to sit down, relax and think about things you hope to do this summer are covered in this episode.

Hello everyone and welcome back to my Podcast Take a seat, I know I've been away for a while but I am back and ready more than ever. In this episode a speak to an ODP, Laura, who tells us the different fields their is outside of nursing. We als...

Hello and welcome back to take a seat. In this episode were talking about becoming the dream version of ourselves through the help of what we consume, the people we listen to and I gave some great examples of my successful dream versions of me....

It's time to act on what we want to do this year and so if you have a dream or a business which you are looking to start on, trust your intuition and start it at this very moment, this episode will help you to do so.

Hello everyone and welcome back to Take a seat. In this weeks episode I thought I would update you guys on my disappearance. I have so many new creative ideas I would like to put out there and will be excited to do this summer. Listen and follo...