The Enlightened Lens

This is a podcast that surrounds self evolution through the act of story-telling, interviewing people along the same trajectory, and encouragement through the process. I cover topics from parenting, to spiritual awareness and growth, to physical and mental health tips to live a healthier lifestyle. Grateful to be sharing my story, in the hopes that as a collective, we can all look through a more vibrant and enlightened lens.

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The Enlightened Lens

Save my Ass Tools

March 21, 2024 • Season 1 • Episode 38

Today is a solo episode that is dedicated to sharing tools with you guys that have definitely SAVED MY ASS. There is really no other way to put it than that.

Life is hectic and I wanted to share some tools that I use on a daily basis to help me stay grounded. Retrograde season, Spring Equinox season, and all the other large astrological events taking place require us all to slow down and smell the damn roses.

Here are my "Save my Ass" tools:

-Sacred shower. Elements included.
-Dedicated meditation time. Go manifest.
-Individual time with each kid, spouse/loved one, and/or friends.
-Eat good food. Drink good water. Listen to your gut.
-Adult happy hormone release. With your partner. With yourself. Pleasure is your right.
-Sleep. Set bed time. Stick to it.
-Intellectual time. Learn, share, and grow.

Make yourself a priority, make your loved ones a priority, and honor those goals. It takes time and self awareness, but it's so worth it.

I hope one or more of these things resonated with you all.

Please share some of your "Save my Ass" tools! Id love to hear.

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