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The Enlightened Lens
This is a podcast that surrounds self evolution through the act of story-telling, interviewing people along the same trajectory, and encouragement through the process. I cover topics from parenting, to spiritual awareness and growth, to physical and mental health tips to live a healthier lifestyle. Grateful to be sharing my story, in the hopes that as a collective, we can all look through a more vibrant and enlightened lens.
Episodes
59 episodes
Meditation & Daily Routines for Mental Health
Today I wanted to talk about simple routines that I do in my practice, that can inspire those who live a busy life, showcase how routines can help support mental health, daily rituals to attract inner peace, and overall just benefit your life. ...
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Season 2
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Episode 15
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38:10
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April Spirit Messages
April is month of BIG changes. Embrace them, don't forget your resilience, don't deny your authentic self, and know growth is happening. HAVE FAITH. Ground Yourself Feeling irritated, unfocused, stressed, and ...
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Season 2
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Episode 14
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25:58
The Basics of Women's Health with Dr. Mallorie Cracroft
Dr. Mallorie Cracroft, OBGYN and owner of Uplift for Her, came on the show today, and what a treat it was! She has over 15 years of clinical experience and then created her company to combine that with a more functional approach. Blending both ...
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Season 2
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Episode 13
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59:40
March Spirit Messages
Today is Spirit Messages for March! How is it March! And what a hell of a journey this year has been! Thanks to Spirit School Podcast for the inspiring. Thanks to my listeners for coming back time after time.Here are th...
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Season 2
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Episode 12
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27:03
Beef Tallow Cream, Death in the Garden, and Societal Wisdom with Maren Morgan
Hello All!Today we welcomed Maren Morgan from @deathinthegarden and also my connection to @thebeekeepersgranddaughter. Maren is a writer, filmmaker, and podcaster who has set out on a journey of finding our way back to oursel...
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Season 2
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Episode 11
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56:48
Relationship Advice on Love Day
Hey Everyone! HAPPY VALENTINES DAY! In todays episode I spontaneously felt the need to wake up early and throw out the advise that has worked to keep my 13 year relationship alive and thriving. No one is perfect, but being able to s...
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Season 2
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Episode 10
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39:44
February Spirit Message
In todays episode I give a brief overview of how the tradition of the Spirit Messages started. Through my mentorship with Spirit School and founder Danielle Searancke @squamishmedium I really found a new connection with Spirit and my own intern...
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Season 2
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Episode 9
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30:22
Doing Therapy Differently with Mindy Vincent LCSW
In this episode I got the honor of talking with Mindy Vincent, a licensed clinical social worker, founder and executive director of the Utah Harm Reduction Coalition, pioneer in addiction treatment, and owner of Life Changes Counseling.
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Season 2
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Episode 8
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49:18
All About the Vag: Part 1 with Shantel (Rhythmic Healing)
YONI TIME. Yes today's episode we talk all about the Vagina! Through our own experiences and the experiences of our kids, Shantel with Rhythmic Healing and I decided to dedicate, not just one, but TWO episodes to the core of Femini...
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Season 2
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Episode 7
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59:27
Medical Astrology with Nathan Cunningham
Today we welcomed Nathan Cunningham on the show. He is an Medical Astrologer, Certified Professional Aromatherapist, and Certified Health Coach.In this episode we go over soooo many important parts about what he does. We get to his is b...
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Season 2
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Episode 6
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1:13:55
Overcoming Addiction with Chelsie
In today's episode, I had to honor of having my older sister on the podcast. The reason I wanted to bring Chelsie on is to share her story about her struggles with addiction. Addiction is a topic in our society that people delibera...
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Season 2
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Episode 5
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52:39
December Spirit Messages
I start off with my experience with how spirit messages started through my time at Spirit School founded by @squamishmedium Danielle! She does spirit messages of her Spirit School. It started off as just my own spiritual practice to now evolvin...
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Season 2
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Episode 4
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33:24
Ineffable Alchemy with Lindsay Shannon
This was recorded back in August and I am so excited to share my friend Lindsay Shannon with everyone. Owner of Ineffable Alchemywww.ineffablealchemy.com@ineffablealchemyWe had such a great conversation about our sh...
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Season 2
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Episode 3
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53:05
Adulting, Homes, and Finance with Josh Wiseman
One of the concepts I wanted to cover on the podcast was topics that I felt no one taught or covered in my young adulthood. It's more of a "Things I wish I knew," part of the podcast that I feel needs to be shared because I know I am not alone....
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Season 2
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Episode 2
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1:17:25
Season 2: October Spirit Messages
We made it to season two! Today I felt the call the pull the trigger on season two. There is so much I'm currently learning and so much I have worked through over this year that I'm loudly being guided to share my expe...
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Season 2
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Episode 1
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19:05
Happy Anniversary: Season 1 Finale
How has it been an entire year?! What a beautiful and wild ride it's been. I chose this episode as my season one finale. It felt right to watch this whole journey unfold and develop in the most amazing and informational year! ...
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Season 1
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Episode 42
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23:22
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May Check In & Updates
Today, I decided to pop in for a check-in and update on life. We are almost at 1 year of The Enlightened Lens Podcast Airing. How crazy fast that went, and oh how much has shifted and changed. I gave a recap of all the topics in on...
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Season 1
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Episode 41
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44:01
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Metamorphosis & Mid Month Messages
I know it has been a bit since I have put out an episode but in todays episode I go over how my life is playing out right now. I talk about not only the struggles of whats happening astrologically speaking, but really when it comes...
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Season 1
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Episode 40
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46:42
Breathwork Basics with Jana
In todays episode you guys get the joy of listening to Jana! Master of many things, this woman was such an inspiration to hear from. We dive into the basics of the breath. Such a simple yet DEEP part of our human lives. We cover to...
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Season 1
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Episode 39
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1:08:40
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Save my Ass Tools
Today is a solo episode that is dedicated to sharing tools with you guys that have definitely SAVED MY ASS. There is really no other way to put it than that. Life is hectic and I wanted to share some tools that I use on a daily bas...
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Season 1
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Episode 38
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23:47
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Akashic Records with Healing Lindsay
Today we get the honor to hear from someone I consider a good friend, Lindsay.Lindsay has so many modalities under her belt. She is a Reiki Master, Trained under Shaman, Breath Work Facilitator, and of course Akashic Records Reader....
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Season 1
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Episode 37
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1:00:16
March Spirit Messages
Welcome to March Spirit Messages!Our theme for this month was 'The Wheel' from the Tarot. What a great theme for March because it brings luck, chaos of creation, expansion, and enlightenment!Week 1: Pride-I love myself, and ...
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Season 1
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Episode 36
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25:39
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Parenting Stories & Discoveries
Today is a solo episode that goes over the parenting stories and discoveries that I have uncovered over the many years I have been a mom, but mostly over the past few weeks. Being vulnerable and sharing stories is quite honestly, t...
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Season 1
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Episode 35
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46:21
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Sacred Sound, Synergy, and Sense of Community with Hollie Hope
Hollie Hope made it to the podcast yet again! If you remember correctly she was one of my very first episodes ALMOST A YEAR AGO (how crazy) and I didn't know how to do all the fun techy stuff that goes along with being a podcaster, and the epis...
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Season 1
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Episode 34
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1:06:03
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Cycle Syncing with Kylie: Embracing Our Feminine Essence
Today Kylie asked to be on the show, and I'm so glad that she did, because we are talking about non other than female period cycles, hormones, diet and all around women's health. What a beautiful topic that a lot of people feel a l...
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Season 1
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Episode 34
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47:05
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