The Enlightened Lens

This is a podcast that surrounds self evolution through the act of story-telling, interviewing people along the same trajectory, and encouragement through the process. I cover topics from parenting, to spiritual awareness and growth, to physical and mental health tips to live a healthier lifestyle. Grateful to be sharing my story, in the hopes that as a collective, we can all look through a more vibrant and enlightened lens.

All Episodes

The Enlightened Lens

Breathwork Basics with Jana

March 28, 2024 • Season 1 • Episode 39

In todays episode you guys get the joy of listening to Jana! Master of many things, this woman was such an inspiration to hear from. We dive into the basics of the breath. Such a simple yet DEEP part of our human lives.

We cover topics such as:

-Proper everyday breathing techniques
-Breath work journeys
-One on one reiki/breath work
-The physical effects that take place during breath work journeys
-Emotional healing that takes place
-Breath work with parenting

Sharing both our experiences was such a beautiful way to learn and connect. Jana is a so knowledgeable and goes into detail about why we turn to breath for our wellness. How powerful are we?! I stepped away from this conversation so energized and it's because we each have a profound ability to heal from within through the act of sacred breath.

If you want to work with Jana here is her contact info:

@g.e.t.l.i.v.i.n.g
getlivingfit.com

Thanks again to Jana for being such light in this world.

https://www.facebook.com/profile.php?id=100093675452578

instagram.com/theenlightenedlens

instagram.com/averierae

tiktok.com/@theenlightenedlens