All About the Vag: Part 1 with Shantel (Rhythmic Healing) Artwork

The Enlightened Lens

This is a podcast that surrounds self evolution through the act of story-telling, interviewing people along the same trajectory, and encouragement through the process. I cover topics from parenting, to spiritual awareness and growth, to physical and mental health tips to live a healthier lifestyle. Grateful to be sharing my story, in the hopes that as a collective, we can all look through a more vibrant and enlightened lens.

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The Enlightened Lens

All About the Vag: Part 1 with Shantel (Rhythmic Healing)

January 08, 2025 • Averie • Season 2 • Episode 7

YONI TIME. Yes today's episode we talk all about the Vagina!

Through our own experiences and the experiences of our kids, Shantel with Rhythmic Healing and I decided to dedicate, not just one, but TWO episodes to the core of Feminine Health.

We go over sooooo many facts such as:
PH balance
Womens health for our teens
Proper cleaning routines
Do's and Don't
Diet
Birth Control
Diva Cups
The emotional aspect to womens health
And just the overall shift we are seeing surrounding this topic.

There is much more to be covered in the Part 2. If you have any additional questions or want to add to a Q&A portion of this episode, you can absouletly do that either through Spodify or on our socials at @thenelightenedlens and @rhythmic_healing.

Thanks so much for listening! Until next time!

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