The Basics of Women's Health with Dr. Mallorie Cracroft

Dr. Mallorie Cracroft, OBGYN and owner of Uplift for Her, came on the show today, and what a treat it was! She has over 15 years of clinical experience and then created her company to combine that with a more functional approach. Blending both worlds of hippy and conventional, as she states, is the trajectory of overall health and she is a pioneer in the Salt Lake Valley and beyond. 

This woman gave us SO MUCH information about women's health. Going back to the basics of women's health is crucial!

The topics we discuss are:

What are women's private parts? What are the names? What is its overall function?

How do we clean it properly?

What smells are normal and what aren't?

Do we need help with our pelvic floor strength? 

What does a healthy period cycle look like? 

How do we mentally handle the changes our bodies go through as women?

How to talk to your children about these changes?

How do explore this topic with a partner?

These questions all mesh into each other and this conversation really just discusses the importance that women reclaim their power back when it comes to their bodies. We are such magical beings, and its time to honor that!

If you want to find Dr. Cracroft here is how:

upliftforher.com

Instagram: @upliftforher

Podcast: Uplift for Her

Thanks again to Dr. Mallorie Cracroft, I appreciate you so much and the work you have put into this community. 

The book referenced is listed below:

https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316

https://www.facebook.com/profile.php?id=100093675452578

instagram.com/theenlightenedlens

instagram.com/averierae

tiktok.com/@theenlightenedlens