All Mental Podcast For Athletes
Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.
Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.
Podcasting since 2023 • 16 episodes
All Mental Podcast For Athletes
Latest Episodes
[Golf] SECRET Mental Strategies of ELITE Golfers: Therapist Breakdown of Rory, Justin, DeChambeau—Masters & Full Swing Insights
Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep ...
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Episode 16
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23:31
[Field Hockey] D1 Coach Dani’s Mental Playbook: Confidence & Failure
Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivat...
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Episode 15
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57:59
[Football] How Eagles Mentally DOMINATED the Chiefs: A Therapist’s Breakdown of Super Bowl 59 (LIX)
The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-dis...
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Episode 14
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10:29
[Football] Mastering Habits for 1% Gains: Nick Olivier's Journey from D1 to All-GFL
With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.We dive into how small, intentional habits stack...
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Episode 13
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1:20:00
[Track] Mastering the 1% Rule: D1 Peace Omonzane Controls The Milliseconds
D1 track athlete and First Team All-Patriot honoree, Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels c...
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Episode 12
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34:03