All Mental Podcast For Athletes
Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.
Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.
Episodes
23 episodes
[All Sports] The Winning Mindset: Are YOU built for it? 2x OPOY D1 Soccer Hannah Anselmo
How does the winning mentality impact everything you do? Hannah Anselmo 2x Offensive Player of the Year and Division 1 soccer standout at Stonehill College and I break down the mental strategies.We explore how the pursuit of winning tra...
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Episode 23
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1:28:51
[Golf] Golf's Mental Secret to Playing Better: With Golf Coach Daniel Boisvert (Building Happiness and Perseverance)
I’m joined by Daniel Boisvert a golf performance coach who’s developed 13 of the top players in Massachusetts, sent dozens to D1 programs, and currently works with NBA and NFL athletes.For the first time on this podcast we explore the sc...
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Episode 22
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1:25:19
[WTA Pro Tennis] Project Rebuild: Injury & Tennis Life of Britney Chiu
I sit down with WTA professional tennis player Britney Chiu to talk about the mental strategies of injury and the road back to elite competition. We deep dive into the mindset needed during recovery and the mentality she’s using as she prepares...
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Episode 21
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1:17:41
[Lacrosse] The Formula for Embracing Pressure and Building Team Confidence With D1 Trey Brown
We deep dive pressure and confidence with Trey Brown: D1 Lacrosse at Boston University, USA Lacrosse Magazine All-American Honorable Mention and Second Team All-Patriot League. We go into the root of where pressure comes from and th...
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Episode 20
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1:04:52
[All Sports] Team Confidence Workshop: Live with D1 Stonehill College Field Hockey
In this live Confidence Workshop for the D1 Stonehill College Field Hockey team for Team and Individual Confidence we will build two mental performance systems from the ground up. These are designed to develop individual confidence, team confid...
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Episode 19
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1:08:02
[Basketball] Team Confidence: The Underrated Strategies to Victory with D2 Sophia Toscano
Team confidence in college basketball. From IMG Academy to Davis & Elkins to Wheeling University, Sophia Toscano and I talked the strategies she uses to build and promote team confidence. Without a doubt it is one of the most underrated key...
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Episode 18
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1:01:56
[USA Futsal & D1 Soccer] Embracing The Pressure Strategies with Martha Lord
Pressure isn’t the problem, it’s how you EMBRACE it. In this episode, we sit down with Martha Lord, a standout D1 soccer player at Stonehill College and a USA Futsal national athlete, to break down the mental strategies that help athletes thriv...
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Episode 17
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1:07:50
[Golf] SECRET Mental Strategies of ELITE Golfers: Therapist Breakdown of Rory, Justin, DeChambeau—Masters & Full Swing Insights
Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep div...
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Episode 16
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23:31
[Field Hockey] D1 Coach Dani’s Mental Playbook: Confidence & Failure
Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivat...
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Episode 15
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57:59
[Football] How Eagles Mentally DOMINATED the Chiefs: A Therapist’s Breakdown of Super Bowl 59 (LIX)
The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-dis...
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Episode 14
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10:29
[Football] Mastering Habits for 1% Gains: Nick Olivier's Journey from D1 to All-GFL
With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.We dive into how small, intentional habits stack...
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Episode 13
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1:20:00
[Track] Mastering the 1% Rule: D1 Champion Peace Omonzane Controls The Milliseconds
D1 track athlete, First Team All-Patriot honoree, and multi champion Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-di...
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Episode 12
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34:03
[Field Hockey] The Mental Side of Injury: D1 Athlete Maddie Darmstadt's Journey to Rebuilding Self-Worth
In this episode, we’re joined by D1 field hockey athlete Maddie Darmstadt, who opens up about her journey of mental recovery after an ACL injury. Together, we explore how building self-worth can help athletes navigate the challenges of injury a...
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Episode 11
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1:02:31
[Tennis] Mental Domination: D1 Nate Roberman's Tactics to Attack Focus and Self Regulation
We delve into the art of attacking your opponent's mental game with Nate Roberman, a high-performing D1 tennis player. Drawing from scientific research, Robert Greene’s 48 Laws of Power, and Sun Tzu’s The Art of War, we explor...
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Episode 10
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1:07:37
[Football] Visualize to Victory: Dion Kuinlan DPOY Mentality
Standout Defensive Player of the Year, First Team All-American and All-Conference player free safety from Assumption University Dion Kuinlan. We dive into the crucial role visualization plays in his preparation and performance. This leads into ...
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Episode 9
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1:15:57
[Soccer] Hitting Your Goals Starts With Preparation: D1 OPOY Hannah Anselmo’s Mentality
Diving into the research on Goal Achievement that’s propelled the career of Hannah Anselmo to Offensive Player of the Year, First Team All-Conference, and All-Region honoree for D1 Soccer out of Stonehill College.In our conver...
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Episode 8
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46:48
[Baseball] Champion Coach Mike A: Conquering Failure & Building Confidence
I sit down with Mike Abraham, the esteemed head coach of the 2023 champion Worcester Academy Baseball team, to uncover the coaching strategies that lead to both team and personal success. Mike shares his expert methods for helping players overc...
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Episode 7
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59:12
Anger is Double Edged: Use It to Your Advantage as an Athlete [Short Dive]
Anger can fuel drive and intensity but also has the potential to disrupt focus and decision-making. There's specific strategies to harness this powerful emotion before, during, and after game day, ensuring it serves rather than hinders your ath...
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Episode 6
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5:01
[Tennis] Battle of Self Worth and Confidence: D1 Nate Roberman’s Mentality
Deep dive with Nate Roberman, D1 Tennis player from Fairleigh Dickerson University on the vital link between self-worth, confidence, and self-discipline. Learn how these elements contribute to stability and performance in high-pressure sports e...
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Episode 5
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45:29
[Soccer] Build Confidence and Attack Theirs: D1 Harvard Ben Kelly’s Mentality
Dive into the powerful mental techniques of Ben Kelly, a Harvard soccer standout and All-Ivy Honorable Mention recipient, in this engaging episode of "All Mental Podcast For Athletes." Learn how Ben cultivates unwavering confidence (and attacks...
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Episode 4
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54:11
Athlete Mind Games: Disrupting Your Opponent's Focus for a Competitive Edge [Short Dive]
Dive deep into the psychological warfare of sports in this insightful episode of our podcast, where we explore advanced techniques for breaking down an opponent's focus. Learn how to use imagery, shake their confidence in their practice, and cl...
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Episode 2
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8:13
Locked In: Mastering Game Day Focus For Athletes [Short Dive]
Improving your focus through techniques such as visualization, meditation, imagery, pre performance routines and more is critical to improving your game day performance. We break down all the critical clear step by step techniques in this episo...
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Season 1
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Episode 1
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13:04
[Baseball] The Athlete Blueprint: MLB Pitcher Bowden Francis
Join us in this engaging episode with Major League Baseball player Bowden Francis, where we uncover universal strategies for any athlete; honing skills and excelling under pressure. Bowden takes us through his journey from Junior College to the...
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Episode 11
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1:33:59