All Mental Podcast For Athletes
Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.
Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.
Episodes
16 episodes
[Golf] SECRET Mental Strategies of ELITE Golfers: Therapist Breakdown of Rory, Justin, DeChambeau—Masters & Full Swing Insights
Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep ...
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Episode 16
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23:31
[Field Hockey] D1 Coach Dani’s Mental Playbook: Confidence & Failure
Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivat...
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Episode 15
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57:59
[Football] How Eagles Mentally DOMINATED the Chiefs: A Therapist’s Breakdown of Super Bowl 59 (LIX)
The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-dis...
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Episode 14
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10:29
[Football] Mastering Habits for 1% Gains: Nick Olivier's Journey from D1 to All-GFL
With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.We dive into how small, intentional habits stack...
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Episode 13
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1:20:00
[Track] Mastering the 1% Rule: D1 Peace Omonzane Controls The Milliseconds
D1 track athlete and First Team All-Patriot honoree, Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels c...
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Episode 12
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34:03
[Field Hockey] The Mental Side of Injury: D1 Athlete Maddie Darmstadt's Journey to Rebuilding Self-Worth
In this episode, we’re joined by D1 field hockey athlete Maddie Darmstadt, who opens up about her journey of mental recovery after an ACL injury. Together, we explore how building self-worth can help athletes navigate the challenges of injury a...
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Episode 11
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1:02:31
[Tennis] Mental Domination: D1 Nate Roberman's Tactics to Attack Focus and Self Regulation
We delve into the art of attacking your opponent's mental game with Nate Roberman, a high-performing D1 tennis player. Drawing from scientific research, Robert Greene’s 48 Laws of Power, and Sun Tzu’s The Art of War, we explor...
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Episode 10
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1:07:37
[Football] Visualize to Victory: Dion Kuinlan DPOY Mentality
Standout Defensive Player of the Year, First Team All-American and All-Conference player free safety from Assumption University Dion Kuinlan. We dive into the crucial role visualization plays in his preparation and performance. This leads into ...
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Episode 9
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1:15:57
[Soccer] Hitting Your Goals Starts With Preparation: D1 OPOY Hannah Anselmo’s Mentality
Diving into the research on Goal Achievement that’s propelled the career of Hannah Anselmo to Offensive Player of the Year, First Team All-Conference, and All-Region honoree for D1 Soccer out of Stonehill College.In our conver...
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Episode 8
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46:48
[Baseball] Champion Coach Mike A: Conquering Failure & Building Confidence
I sit down with Mike Abraham, the esteemed head coach of the 2023 champion Worcester Academy Baseball team, to uncover the coaching strategies that lead to both team and personal success. Mike shares his expert methods for helping players overc...
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Episode 7
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59:12
Anger is Double Edged: Use It to Your Advantage as an Athlete [Short Dive]
Anger can fuel drive and intensity but also has the potential to disrupt focus and decision-making. There's specific strategies to harness this powerful emotion before, during, and after game day, ensuring it serves rather than hinders your ath...
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Episode 6
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5:01
[Tennis] Battle of Self Worth and Confidence: D1 Nate Roberman’s Mentality
Deep dive with Nate Roberman, D1 Tennis player from Fairleigh Dickerson University on the vital link between self-worth, confidence, and self-discipline. Learn how these elements contribute to stability and performance in high-pressure sports e...
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Episode 5
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45:29
[Soccer] Build Confidence and Attack Theirs: D1 Harvard Ben Kelly’s Mentality
Dive into the powerful mental techniques of Ben Kelly, a Harvard soccer standout and All-Ivy Honorable Mention recipient, in this engaging episode of "All Mental Podcast For Athletes." Learn how Ben cultivates unwavering confidence (and attacks...
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Episode 4
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54:11
Athlete Mind Games: Disrupting Your Opponent's Focus for a Competitive Edge [Short Dive]
Dive deep into the psychological warfare of sports in this insightful episode of our podcast, where we explore advanced techniques for breaking down an opponent's focus. Learn how to use imagery, shake their confidence in their practice, and cl...
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Episode 2
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8:13
Locked In: Mastering Game Day Focus For Athletes [Short Dive]
Improving your focus through techniques such as visualization, meditation, imagery, pre performance routines and more is critical to improving your game day performance. We break down all the critical clear step by step techniques in this episo...
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Season 1
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Episode 1
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13:04
[Baseball] The Athlete Blueprint: MLB Pitcher Bowden Francis
Join us in this engaging episode with Major League Baseball player Bowden Francis, where we uncover universal strategies for any athlete; honing skills and excelling under pressure. Bowden takes us through his journey from Junior College to the...
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Episode 11
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1:33:59