[Field Hockey] The Mental Side of Injury: D1 Athlete Maddie Darmstadt's Journey to Rebuilding Self-Worth Artwork

All Mental Podcast For Athletes

Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.

Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.

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All Mental Podcast For Athletes

[Field Hockey] The Mental Side of Injury: D1 Athlete Maddie Darmstadt's Journey to Rebuilding Self-Worth

January 22, 2025 • Charles • Episode 11

In this episode, we’re joined by D1 field hockey athlete Maddie Darmstadt, who opens up about her journey of mental recovery after an ACL injury. Together, we explore how building self-worth can help athletes navigate the challenges of injury and maintain resilience. We dive into strategies like journaling, gratitude, and confidence-building, uncovering how they create a strong foundation for mental toughness. Maddie shares her unique perspective on how injury recovery has deepened her connections with teammates, strengthened team cohesion, and even set the stage for improved performance when she returns to the field. This episode is packed with actionable insights for athletes looking to turn setbacks into opportunities for growth.

All Mental Podcast For Athletes is a constant resource for knowledge on the mental aspects of sports.