[Track] Mastering the 1% Rule: D1 Peace Omonzane Controls The Milliseconds Artwork

All Mental Podcast For Athletes

Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.

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All Mental Podcast For Athletes

[Track] Mastering the 1% Rule: D1 Peace Omonzane Controls The Milliseconds

February 04, 2025 • Charles • Episode 12

D1 track athlete and First Team All-Patriot honoree, Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels consistent progress, why adopting this mindset gives you a competitive edge, and how making small improvements in training, competition, and daily life leads to big results. If you’re looking for strategies to reach your full potential, this episode is for you.

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