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All Mental Podcast For Athletes
Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.
Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.
All Mental Podcast For Athletes
[Football] Mastering Habits for 1% Gains: Nick Olivier's Journey from D1 to All-GFL
With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.
We dive into how small, intentional habits stack up over time to create elite athletes, the role of journaling in tracking progress, and the mental strategies behind building discipline and consistency. Nick shares how mastering these fundamentals helped him make the leap from college football to the pros.
If you want to take control of your mindset, routines, and long-term growth, this episode is for you.
All Mental Podcast For Athletes is a constant resource for knowledge on the mental aspects of sports.