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Grow With Ro

Romana

Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!


My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.

The beauty of long-form content and engaging in diverse conversations is the opportunity to expand our perspectives on various topics, events, opinions, etc (without a time constraint!). This ability to evolve and alter our opinions and understanding is the essence of growth—a transformative process that propels us from our current selves and the surrounding reality that comes with that self---toward the version of ourselves that we want to become.


However, this growth requires a willingness to TRULY listen to different perspectives. It requires  engaging in friendly debates and disagreements,  maintaining composure even in uncomfortable conversations, and demands stepping outside of our comfort zones, as it is within that discomfort that we open ourselves up to the possibility of embracing a new reality.


Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.

Episodes
E46: Pt.2- Being an Empath, Quitting Booze, and Building a Community in Your 40s, W/CTMay 08, 2024
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E45: Pt.1- The Reality of Weighing 500 Pounds, Developing Strong Armor, and His 8 Lives, W/CTMay 01, 2024
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E44: Synergy Takes Time, and Escaping the Friend ZoneApril 24, 2024
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E43: Pt.2- Relationship Transitions, Commitment, and Change, W/Will RoderApril 17, 2024
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E42: Pt.1- Parenting Wisdom: Lessons in Integrity and Growth, W/Will RoderApril 10, 2024
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E41: You're the Trophy AlsoApril 03, 2024
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E40: Pt.2- Dating With Intention, Polarity, and Releasing Control, W/Alyssa JacksonMarch 27, 2024
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E39: Pt.1- Confronting Old Beliefs, Overcoming Victimhood, and Validation Through Casual Sex, W/Alyssa JacksonMarch 20, 2024
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E38: St.Thomas Recap, the 80/20 Rule, and Other TangentsMarch 13, 2024
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E37: Navigating Abuse, Motherhood, and Family Relationships, W/Lyssa DaleyMarch 06, 2024
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E36: Your High-Achieving Tendencies Are Ruining Your Relationship PolarityFebruary 28, 2024
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E35: Meaningful Relationships, Authenticity, and Intentional Living, W/Elizabeth Montefusco-ParmiterFebruary 21, 2024
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E34: Healing is a Team EffortFebruary 14, 2024
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E33: Career Transitions, Self Compassion, and Embracing Vulnerability, W/Coby GouldFebruary 07, 2024
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E32: Discipline Before Balance, and The Dance Between the Masculine and the FeminineJanuary 31, 2024
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E31: Taking Charge of Your Health, Inspiring Change in Others, And Following Through on Commitments to Yourself, W/Okema ParkerJanuary 24, 2024
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E30: The Art of Seduction, Nontoxic Tips, and Dry JanuaryJanuary 17, 2024
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E29: Pt. 2- Paranormal Encounters, Rediscovering Faith, and Being Attune to Your Surroundings, W/Ryan WatkinsJanuary 10, 2024
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E28: Pt. 1- Emotional Discipline, Unshakeable Self Worth, and Not Giving Away Your Power, W/Ryan WatkinsJanuary 03, 2024
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E27: Loving Through the Ups + DownsDecember 27, 2023
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E26: Awareness is Irrelevant if Not AppliedDecember 20, 2023
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E25: Pt.2- The Joys of Teaching Kindergarten, Children Learn Through Play, and Public School Pre- Vs Post-Pandemic, W/ Michaela PalhidaiDecember 13, 2023
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E24: Pt.1- Mom Guilt, Supportive Partners, and the Transition to Motherhood in Your Early 30s W/ Michaela PalhidaiDecember 06, 2023
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E23: Pt.1- Perspective Evolution: All Men Cheat + The Incentive to CommitNovember 29, 2023
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E22: The Courage to Pursue Your Passion W/Kaileah HankersonNovember 22, 2023
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