Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Episodes
98 episodes
E98: Keeping Social Etiquette in Your Relationship
On Today's Episode:Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise ...
•
Season 1
•
Episode 98
•
24:07
E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
Athena is a strength coach in Tampa Bay, Florida. Connect with Athena:Instagram: Click HereEmail: Athena...
•
Season 1
•
Episode 97
•
1:10:10
E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
On Today’s Episode:Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets confidenceThe gym as a metaphor for lif...
•
Season 1
•
Episode 96
•
20:54
E95: When Empathy Becomes Self-Abandonment
On Today's Episode:• How being too understanding can blur boundaries• The difference between compassion and permission• Why “context” isn’t an excuse for being mistreated• The trap of living in the gray area...
•
Season 1
•
Episode 95
•
25:03
E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith
Hallee Smith: Creator, Content Consultant, PerformerHallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into perform...
•
Season 1
•
Episode 94
•
1:07:27
E93: Self-Assurance Changes Everything
COME SEE SISTER ACT AT SPCT: Click Here For TicketsOn today’s episode:What it felt like to return to the stage after years awayHow performing used to be my main sou...
•
Season 1
•
Episode 93
•
32:48
E92: Why I Don't Let My Clients Obsess Over the Scale
On today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also im...
•
Season 1
•
Episode 92
•
26:40
E91: Why "High Maintenance" is Actually a Compliment
On Today's Episode:Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!----
•
Season 1
•
Episode 91
•
29:52
E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
In This Episode:You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, it’...
•
Season 1
•
Episode 90
•
35:10
E89: Embrace the Mess in Your Relationship
On Today's Episode:Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The...
•
Season 1
•
Episode 89
•
37:00
E88: From Single Mom to CEO: Leaving Corporate to Pursue Big Dreams, W/Nikki Shumann
Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced lifestyle while rais...
•
Season 1
•
Episode 88
•
1:02:59
E87: Food Freedom Starts Here: How I Coach Nutrition
On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on prot...
•
Season 1
•
Episode 87
•
28:48
E86: Life Only Brings You What You’re Ready For
On today's episode:Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.“Safety” is where you stay the same—don’t let it keep you stuck.<...
•
Season 1
•
Episode 86
•
25:17
E85: Music, Impact, and His Road to Spiritual Healing, W/Andre Herd
Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health conscious dance party DAYBREA...
•
Season 1
•
Episode 85
•
1:04:58
E84: Do it Scared: Turning Fear into Growth
Lessons from my audition experience this past weekend!
•
Season 1
•
Episode 84
•
31:51
E83: Why Discipline Feels Hard (And How to Make It Easier)
On today's episode:Recap of wedding venue shoppingWhy some people have a difficult time with discipline while others seem to thrive in structureDiscipline is a learned skill, not something you're born with...
•
Season 1
•
Episode 83
•
34:09
E82: Pt.2- Neurodivergence, Sensitivity, and Spirituality, W/Barkley Romero
Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for block...
•
Season 1
•
Episode 82
•
48:16
E81: Pt.1- Real Estate, Networking, and Building Your Brand, W/Barkley Romero
Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for block...
•
Season 1
•
Episode 81
•
46:48
E80: Use Self Awareness to Fuel Confidence in 2025
On today's episode:Self-awareness is at the core of confidence.What is self-awareness?Why does self-awareness matter?What happens when you start cultivating self-awareness?How to cultivate self-aw...
•
Season 1
•
Episode 80
•
36:37
E79: 5 Key Reflections to Take Into the New Year
On today's episode:5 reflections I’m taking into the new yearHave a game plan BEFORE your start date—otherwise, your momentum will die downLearn from people who are where you want to beBook recommendation:...
•
Season 1
•
Episode 79
•
31:02
E78: Embracing Change in Relationships and Appreciating Gender Differences
On today's episode:You should want to change and grow!Asking someone to evolve isn’t a bad thing—it’s part of personal growth.When we only post highlight reels, we miss the chance to connect with others on ...
•
Season 1
•
Episode 78
•
32:14
E77: Motivation, Stress Management, and the Mind-Body Connection, W/Tara Kranzel
Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a for...
•
Season 1
•
Episode 77
•
1:09:10
E76: Commitment Talks, and The PROPOSAL Story!
On today's episode:The Fertility Window and Planning for Your FutureDating with IntentionalityHaving Commitment Conversations Early in RelationshipsHow to Handle Delayed Commitment Without Ultimatums<...
•
Season 1
•
Episode 76
•
28:52