Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E31: Taking Charge of Your Health, Inspiring Change in Others, And Following Through on Commitments to Yourself, W/Okema Parker
Welcome back to the show!
Today I am joined by my client Okema!
Okema lost 36 pounds in the nine months since starting coaching with me in early 2023!
On this episode, she shares her experience with building sustainable habits and finally creating lasting changes to her lifestyle and physique, after years of experience with diet culture and yo-yo-eating!
She shares how her diagnosis of endometriosis and Atinomyosis sparked her desire to take control of her health. Okema made these changes on her own while respecting that her fiancé is on his own journey and keeping his own pace. She speaks on the significance of change being an autonomous decision and solo journey and how you can’t force someone else into change or resent them for making a different choice or moving at a different pace than you.
For all this and more, tune in to this week’s episode!
Okema's IG: Click Here!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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