On this week's episode I do a lil recap with my honest thoughts on our recent trip to the Virgin Islands!
I then go on several tangents about my deportation scare, flight terrors, the efficacy of alcohol for sedative needs when flying, the trouble with caffeine masking your body's natural mechanism from cueing your sleep deprivation, and how I navigate my 80/20 rule for eating clean and living well!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it!
Let's Connect!
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Get my FREE Self Mastery eBook
Download Here!
On this week's episode I do a lil recap with my honest thoughts on our recent trip to the Virgin Islands!
I then go on several tangents about my deportation scare, flight terrors, the efficacy of alcohol for sedative needs when flying, the trouble with caffeine masking your body's natural mechanism from cueing your sleep deprivation, and how I navigate my 80/20 rule for eating clean and living well!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it!
Let's Connect!
My Instagram
Get my FREE Self Mastery eBook
Download Here!