Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E45: Pt.1- The Reality of Weighing 500 Pounds, Developing Strong Armor, and His 8 Lives, W/CT
CT, 41, is a local triathlete who works as a remote project manager in the healthcare technologies field. He is on a weight loss journey and is an advocate for removing or reducing alcohol and other toxins in your life. He likes to stay active around town and works with CASA Pinellas when possible!
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On today's episode:
-Weighing 503 pounds- the truth that nobody talks about
-Walking in drastically underrated
-Zize Bikes: Only bike that holds up to 550 pounds
-There aren’t resources available for heavier-set people to even BEGIN their journey toward health and weight loss.
-Throw away your old “goal” clothes. Focus on the journey and buy new things.
-The rush of facing your fears makes the challenge worth it.
-If you have to tell people who you are, you aren’t embodying who you are, or else they’d be able to see it.
-I can’t hear what you’re saying because your actions are speaking too loudly.
-You can either get crushed by the machine or you can develop some good armor
-Recap of CT’s 7 deaths
-Cats teach you consent, dogs teach you discipline
Part 2 going live on 5/8
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CT's Instagram: Click Here
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First class free for locals!
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