Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E74: Growth Starts With a Mindset Shift
On today's episode:
- What’s the difference between a growth mindset and a fixed mindset?
- Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.
- My personal experience with the victim mindset.
- The turning point: My first job as a front desk greeter at a gym.
- Your environment can either make you or break you.
- 75 Hard was another key catalyst for change.
- Book referenced: Can’t Hurt Me by David Goggins.
- The importance of exposing yourself to new ideas.
- Work smarter, not harder.
- Challenge your default thoughts.
AND MORE!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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