Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E83: Why Discipline Feels Hard (And How to Make It Easier)
On today's episode:
- Recap of wedding venue shopping
- Why some people have a difficult time with discipline while others seem to thrive in structure
- Discipline is a learned skill, not something you're born with
- Everyone can be discipled given the right circumstances and reward system
- Discipline is a choice connected to self-awareness, priorities, and a reward system
- If you struggle with discipline, it’s not that you’re broken, lazy, or incapable; it’s that your motivations and rewards differ from those who seem disciplined
- Discipline is a reward loop
- Time blocking is a helpful tool if you lack self-awareness about how long tasks take
- It’s not about forcing yourself to become a totally different person, but understanding what drives you and using that to create your own version of discipline
- Tips for finding what motivates you toward discipline
AND MORE!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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