Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E87: Food Freedom Starts Here: How I Coach Nutrition
On Today's Episode:
- Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.
- Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.
- Step 2: Focus on protein using hand portions instead of weighing food.
- Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.
- Step 4: Use macro tracking as a tool for refinement, not as a diet.
- Food isn’t bad—ingredients matter, and there’s a quality version of everything.
- The key to sustainability is self-awareness, structure, and a quality-first mindset.
- When you eat this way, you’re not on a diet—it’s just how you eat now.
AND MORE!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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