Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E92: Why I Don't Let My Clients Obsess Over the Scale
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On today's episode:
- Why the scale doesn't tell the whole story
- What I actually have my clients track instead and why
- Why progress pics are the best form of progress tracking
- Measuring strength gains is also important for progress tracking and confidence building
- Why muscle is a good thing
- A guide to taking progress pics
AND MORE!
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