The Main Character Experience™ Podcast
Helping women start over, build unshakable confidence, and finally take center stage in their own lives.
If you’re starting over in life, love, career, or relationships, this is your space. The Main Character Experience™ is a personal growth podcast for women who feel stuck, overlooked, or ready to reclaim their confidence and rewrite their story.
Hosted by Master Social Worker, Certified Life Coach, and fresh-start strategist Kala Simmons, each episode delivers real-life strategies, confidence coaching, mindset shifts, and boundary-setting tools to help you:
- Start fresh after life transitions
- Overcome self-doubt and fear of failure
- Set strong boundaries without guilt
- Master emotional control and stop shrinking yourself
- Step fully into your Main Character Era™
Through candid conversations, personal stories, and powerful coaching insights, you'll learn how to break free from old patterns, rebuild your identity, and create a life you love waking up to.
Whether you're rebuilding after heartbreak, chasing your dreams in your 30s and 40s, or simply ready to finally prioritize yourself — you belong here.
✨ Your next chapter starts right now. Are you ready to take up space?
Learn more at: https://www.heycoachk.co
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The Main Character Experience™ Podcast
3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years
In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resilience. Kala encourages listeners, particularly black women, to prioritize their well-being, cultivate joy, and take actionable steps within their communities. She also highlights the significance of seeking support when overwhelmed, reminding everyone that they are not alone in their struggles.
Takeaways:
Prioritizing self-care is essential for mental health.
Setting and maintaining healthy boundaries is crucial.
Embracing joy is a form of resistance.
Black women often face unique challenges and expectations.
It's important to recognize and reject the 'Superwoman' stereotype.
Cultivating joy can be a daily choice.
Engaging with local communities can lead to meaningful change.
Seeking professional help is a sign of strength, not weakness.
We have the power to choose our responses to external events.
Self-advocacy and self-love are vital for personal growth.
Chapters:
00:00 Navigating Emotions in Uncertain Times
03:13 Prioritizing Self-Care and Setting Boundaries
06:03 Embracing Power and Cultivating Joy
08:12 Taking Action and Seeking Support
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I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
