The Main Character Experience™ Podcast
Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life.
If you’re a Black woman starting over in life, love, career, or healing—welcome home.
The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own.
Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, and bold personal transformation.
Inside each episode, you’ll learn how to:
- Rebuild your confidence after a breakup, breakdown, or breakthrough
- Set boundaries without guilt or backtracking
- Navigate career pivots and purpose shifts in your 30s, 40s, and beyond
- Heal your relationship with yourself so you stop performing for validation
- Step into your Main Character Era™ with power, peace, and presence
This podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts, but let’s be real—growth has no shade card. If you’re a woman who values truth, healing, and a little side-eye-worthy humor along the way—you belong here.
Through raw conversations, personal stories, and next-level confidence coaching, Kala will help you stop playing small and start showing up as the woman you’ve always been.
✨ Your next chapter starts now. Are you ready to take up space?
🔗 Connect + Subscribe:
📍 Website: https://www.heycoachk.co
📱 Instagram: @heycoachk
🎥 YouTube: @heycoachk1
📘 Facebook: facebook.com/heycoachk
🎵 TikTok + Threads: @heycoachk1
💼 LinkedIn: @heycoachk
Episodes
201 episodes
Main Character Energy vs. Main Character Syndrome — Know the Difference
In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life.If you’ve ever been called...
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5:41
Becoming HER Again: The Main Character Reset You Didn’t Know You Needed
Becoming HER Again — The Main Character ResetEpisode Summary: Hello gorgeous, and welcome back to The Main Character Experience™. 💋This week, we’re kicking off something so special inside The Ko...
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4:42
Feeling Drained by Social Media? Do This Instead
If social media has been feeling like a war zone lately — full of rage, division, and emotional overload — this one’s for you. In this grounding live recording, Coach K shares four simple but powerful ways to take your peace, confidence, and en...
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10:40
Letting Go & Leveling Up: How to End September Strong
Hello Gorgeous, and welcome back to The Main Character Experience Podcast! 💫Social media may feel like pure chaos right now—loud, divisive, and draining—but this week we’re shifting the focus back to YOU. In this episode, Coach ...
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6:24
Morning Routine for Confidence & Success
Start your day like the Main Character you are! In this episode of The Main Character Experience™ Podcast, Kala shares her morning routine for confidence, success, and peace of mind. From using a sunrise alarm clock to daily gratitude ...
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8:15
Grief, Chaos & Resilience: How to Keep Going When Life Feels Too Heavy
Hello Gorgeous, and welcome back to The Main Character Experience™ Podcast!This week, I’m showing up raw and unfiltered to talk about navigating one of the heaviest weeks of my life. In just a few days, I experienced the highest...
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7:05
The Great Lock-In: Recommit, Reset, and Own Your Main Character Era
Description: Hello Gorgeous! Welcome back to The Main Character Experience Podcast™. In this episode, I’m inviting you to join The Great Lock-In—a movement led by Black women across the U.S. but open to any woman re...
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8:05
Doom Scrolling, Drama, and Protecting Your Peace
Doom scrolling might seem harmless—until you notice how it hijacks your emotions, steals your peace, and leaves you carrying stress that doesn’t even belong to you. In this episode of The Main Character Experience Podcast, I’m breaking...
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4:12
The Rewrite Recap: Gratitude, Growth, and Your Next Step
Hello Gorgeous! 💎 This week, I’m sharing my heart after an incredible week with The Rewrite Challenge. From the breakthroughs and courage I witnessed, to honoring those who chose to step away from the group—this episode is all about growth, ali...
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4:12
4 Excuses Keeping You from Rewriting Your Story (And Why They’re Wrong)
In this episode of The Main Character Experience™ Podcast, I’m calling out the top 4 excuses women make for not joining The Rewrite Challenge—and dismantling every single one. If you’ve ever told yourself you don’t have the time...
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5:51
3 Signs You Need a Rewrite (Your Plot Twist Is Closer Than You Think)
Hello, Gorgeous! And welcome back to The Main Character Experience ™️If your life feels… off... Like you’re meant for more but can’t pinpoint what’s wrong then this episode is for you.I’m sharing three undeniable si...
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5:46
Wrongfully Accused: How One Terrifying Encounter Changed My Life
At 24 years old, while working as a community mental health case manager, I was pulled over at gunpoint by nine police officers, all because of a false accusation. In this video, I share my firsthand experience, what happened that da...
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12:40
How to Stop Playing Small and Step Into Your Calling
Hello Gorgeous, welcome back to The Main Character Experience™!This episode is for the woman who knows she’s been playing small, waiting for the “perfect moment,” or hiding the truest version of herself.I’m sharing exactly what ha...
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7:20
Picking People Apart Won’t Put You Back Together
In today’s episode of The Main Character Experience™, Coach Kala Simmons gets real about a viral moment that sparked a bigger conversation about judgment, emotional healing, and accountability.When the CEO of Astronomer was caug...
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6:19
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emot...
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8:38
You Took A Break... Here's Why You Still Feel Broken
Hello Gorgeous, and welcome back to The Main Character Experience ™️It’s been a minute — and I needed it. A week in Cali, no alarms, no people-pleasing, no performing. Just me, in my rhythm. My joy. My rest. ✨But c...
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7:17
🧨 Freedom to Feel: The Most Radical Independence of All
Hello Gorgeous, and Happy (Complicated) Independence Day…While the U.S. celebrates freedom with fireworks and fanfare, today’s episode of The Main Character Experience™ offers something deeper: 💥 An invitation to e...
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5:09
This Is Why Your Coping Skills Aren't Working Anymore
Welcome back to The Main Character Experience™ — where healing gets real, stories get raw, and breakthroughs happen in real time.In today’s episode, Kala shares a deeply personal story that starts with a dream weekend getaway… and ends ...
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8:11
4 Identity Shifts That Helped Me Rewrite My Life
In this episode, I’m sharing 4 major identity shifts that completely transformed my life. From people-pleasing and burnout to reclaiming my self-worth and stepping fully into my main character energy. I get personal, real, and ho...
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14:50
The Truth About Safety, Support, and Sitting on the Ledge
“Fine was never the goal. Freedom was.” This one is personal, tender, and oh-so powerful.In this milestone episode, I’m celebrating 2 years, 182 episodes, and thousands of downloads across six continents—but more importantly, ...
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7:39
Is It Self-Sabotage… or Just “Bad Timing”? Let’s Talk Sis.
Hello Gorgeous, welcome back to The Main Character Experience™ podcast!It’s June—the halfway point of 2025—and this episode is your wake-up call. If you’ve been spinning your wheels, disappearing when things get good, or ...
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6:55
The Day I Chose Me: A Love Letter to the Woman Who’s Tired
If you’re feeling low after the long weekend, questioning your worth, or wondering if you’ll ever feel like yourself again — this episode is for you.Kala gets real about the moment she hit rock bottom, how she clawed her way back, and wh...
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4:32
No Fluff. All Fire 🙌🏾🔥
Hello Gorgeous, it’s here. 🙌🏾🔥 The Main Character Mini Makeover has officially dropped—and I’ve taken out all the fluff so you can finally stop spinning your wheels and start living the life you’re proud of....
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5:33
Rocking the Mic in Real Time (Even on 7% Battery & a Flat Tire 😅)
What do you do when life is falling apart in real time—but you still have to show up?In this juicy storytime replay from a LIVE I did earlier this week, I’m sharing how I stayed in Main Character Mode with 7% battery, a flat tir...
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4:54