The Main Character Experience™ Podcast
Welcome to The Main Character Experience™ Podcast that empowers you to step into the starring role of your life with courage, clarity, and confidence. Here, we go beyond surface-level inspiration to explore the life lessons, strategies, and mindset shifts you need to master your emotions, set unshakable boundaries, and build the confidence to crush your goals.
Hosted by a Master Social Worker, Certified Life Coach, and unapologetic believer in fresh starts, I bring you candid conversations about my own wins and failures, because true growth happens in the messy middle. Together, we’ll dive into unique strategies to break free from old patterns, overcome self-doubt, and design a life so good you can’t help but celebrate it.
If you’ve ever felt stuck, overlooked, or unsure of how to create a life that reflects your highest potential, this is your sign to hit play. Consider this your safe space for growth, your motivational pep talk, and your personal guide to unlocking the fearless, authentic, and unstoppable version of you.
Your next chapter starts now—are you ready to own it?
You can learn more about my kommunity at:
https://www.heycoachk.co
Or find me on socials:
Facebook.com/heycoachk
Tik Tok: @heycoachk1
Youtube: @HeyCoachK1
Instagram: @heycoachk
Threds: @heycoachk
LinkedIn: @heycoachk
Episodes
174 episodes
The Plot Twist No One Saw Coming: 3 Easy Steps To A Brand New YOU!
Hello Gorgeous, and welcome to The Main Character Experience™ Podcast! 🎬✨In this episode, we’re flipping the script and diving into one of my favorite topics: a life plot twist. Not just the kind you see in movies — but t...
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6:23
30 Days of Video Content: The Real Tea on Confidence and Consistency
Hello Gorgeous, welcome back to The Girlfriend’s Guide to Main Character Energy! ✨ In this episode, I’m pulling back the curtain on my 30-day video challenge and sharing what actually happened — the good, the uncomfortable, and the glo...
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11:10
3 Bold Truths, You Didn't Know You Needed This Week
Hello Gorgeous! 💖This week’s episode is NOT for the faint of heart — it's for the woman who knows she's made for more but keeps hesitating to make her move.We're kicking off the week with a heavy dose of tough love (deliver...
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7:02
Overcoming Fear & Perfectionism: The Power of Showing Up
Welcome back to The Kollective, Gorgeous! Today’s episode of The Girlfriend’s Guide to Starting Over is all about SHOWING UP, even when it feels uncomfortable. ✨This past month, I pushed myself harder than ever—going live 5...
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7:29
The Two Hardest Lessons I Had to Learn & How to Conquer Fear
In today’s episode, I’m sharing a replay of a powerful live Q&A session from The Green Room—my exclusive group coaching community. We dive into two of the hardest lessons I’ve ever learned: 1️⃣ Stop creating competit...
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8:25
My Story & Why I'm the Main Character Coach
Hello Gorgeous,In this powerful episode, I'm sharing a story that's deeply personal — my own. If you're feeling stuck, overwhelmed, or like you're constantly living for others, this is the episode you need to hear.💔 From divorce a...
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19:45
If Self-Help Isn't Helping... Try This
Hello, Gorgeous! ✨If you’ve ever found yourself devouring personal development books, binge-watching trainings, and listening to all the podcasts—but still feeling **stuck**—this is for you. Today, we’re talking about why **learning isn’...
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6:30
Reclaiming Your Main Character Energy: Tap Back In
Hello, Gorgeous! 💕 Welcome back to The Girlfriend’s Guide to Main Character Energy! If you’ve been feeling stuck, uninspired, or like your New Year’s resolutions have already fallen by the wayside—this episode is for YOU.
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3:49
Self-Love, Self-Worth, & The Power Of Raising The Bar
Hello, Gorgeous ✨In this episode, Coach Kala Simmons explores the transformative power of self-love and self-worth, emphasizing the distinction between self-worth and self-confidence. She discusses how self-love is an action that reinfo...
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8:07
How To Romanticize Your Life & Step Into Your Main Character Era Pt. 2
Hello, Gorgeous! ✨In this episode, Kala Simmons continues the discussion on the art of romanticizing life, emphasizing the importance of shifting from a mindset of waiting for happiness to actively creating it. She highlights the signif...
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9:03
How to Romanticize Your Life & Step into Your Main Character Era Pt. 1
In this episode, Kala Simmons discusses the concept of romanticizing your life and embracing the idea of being the main character in your own story. She emphasizes the importance of mindset shifts, daily rituals, and finding joy in the ordinary...
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10:11
If You Believe These 3 Myths, Self-Love Will Always Feel Out of Reach
You’ve been lied to about self-love, and it’s keeping you stuck. Somewhere along the way, you picked up the belief that self-love is something you have to earn, that it makes you selfish, or that it only belongs to certain people. But that is c...
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5:20
Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy
In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain ...
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10:38
The Girlfriends Guide to Main Character Energy: Own Your Power, Rewrite Your Story
In the inaugural episode of 'The Girlfriend's Guide to Main Character Energy', host Kala Simmons introduces the concept of stepping into one's power and embracing the role of the main character in life. The rebranding reflects a journey of pers...
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5:50
3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years
In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resili...
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9:16
From Fear to Freedom: How To Break Out Of Your Comfort Zone & Thrive
In this conversation, Kala Simmons emphasizes the importance of stepping out of one's comfort zone to achieve personal growth and success. She discusses the common fears associated with this process, including the fear of failure, rejection, an...
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11:49
5 Power Systems to Crush Your 2025 Goals
Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, th...
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23:54
From Comparison To Comeback: Let's End 2024 with Confidence and Hope
Hello, Gorgeous, In the final episode of 2024, we are talking about accomplishments, how to avoid the comparison trap, and end the year filled with confidence and hope. I hope that you enjoy the last few days of this y...
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12:45
The Night Before Christmas- Read By Coach K
Hello, Little One This podcast episode is just for you!I wanted to say thank you for letting your mommy or daddy listen to me all year long! I thought it was only fair that I created a special episode just for you! I h...
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4:56
3 Simple Strategies for Surviving the Holiday (P.S. #3 Is The Permission You Didn't Know You Were Waiting On)
Hello Gorgeous,In this episode, I am sharing 3 Strategies for Surviving the Christmas Holiday. The holidays can be a joyful time, but they can also bring up feelings of loss , grief, and family conflict. If you have loved this episode a...
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6:49
My Latest Flop! Yep... Even As The Main Character It Still Happens
Hello, Gorgeous! In this episode, we are diving into my latest flop! Y'all know I speak about my. victories, but I'm not shy about my failures either. Tap in and find out what I learned from my latest failure and how it's helped me to g...
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7:05
That One Time.... I Allowed My Comfort Zone Keep Me From Success.... 👀🤦🏾♀️
Hello Gorgeous,In this episode, I am sharing a LIVE replay from earlier this week in which I recount a time in my life, where I allowed the fear of getting out of my comfort zone to prevent me from success and growth. P.S. This was 20 y...
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8:40
Stop Saving The Dress: 38 Truths for a Life Worth Living"
In this milestone episode, we’re celebrating my 38th birthday with 38 life lessons—one for every year of wisdom, growth, and challenges overcome. These lessons aren’t just reflections; they’re the truths that have shaped me, and I’m sharing the...
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59:51
And Then... I Stood On Their Couch
Hello, Gorgeous!In this episode, we discuss my internal battle between my inner critic and my inner child. What I have learned recently, and how it translates to my approach as a Coach. Loved this episode and want more access to...
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5:36
Just Pass The Cornbread: 4 Strategies for Healing In The Environment That Broke You
Hello Gorgeous!Happy Holidays! Today's episode is a replay of Last year's Master Class! It was SOOOOO Good! So many barriers were broken down! So many burdens were lifted, and I am confident this is going to serve and support you! <...
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25:04