The Main Character Experience™ Podcast
Helping women start over, build unshakable confidence, and finally take center stage in their own lives.
If you’re starting over in life, love, career, or relationships, this is your space. The Main Character Experience™ is a personal growth podcast for women who feel stuck, overlooked, or ready to reclaim their confidence and rewrite their story.
Hosted by Master Social Worker, Certified Life Coach, and fresh-start strategist Kala Simmons, each episode delivers real-life strategies, confidence coaching, mindset shifts, and boundary-setting tools to help you:
- Start fresh after life transitions
- Overcome self-doubt and fear of failure
- Set strong boundaries without guilt
- Master emotional control and stop shrinking yourself
- Step fully into your Main Character Era™
Through candid conversations, personal stories, and powerful coaching insights, you'll learn how to break free from old patterns, rebuild your identity, and create a life you love waking up to.
Whether you're rebuilding after heartbreak, chasing your dreams in your 30s and 40s, or simply ready to finally prioritize yourself — you belong here.
✨ Your next chapter starts right now. Are you ready to take up space?
Learn more at: https://www.heycoachk.co
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The Main Character Experience™ Podcast
Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy
In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain balance and encourages listeners to unplug from negative influences. The conversation highlights the power of self-awareness and the importance of remembering one's purpose amidst external chaos.
✔️ Identify a practice that helps you stay grounded.
✔️ Implement grounding practices regularly to manage anxiety.
✔️ Regulate your nervous system to navigate emotional challenges.
✔️ Unplug from social media to maintain mental health.
✔️ Monitor your news intake to avoid unnecessary stress.
✔️ Remember your purpose and why you started your journey.
✔️ Set boundaries around your emotional consumption.
✔️ You have the power to control your reactions.
✔️ Avoid engaging with negative influences on social media.
✔️ Stay informed but do not let news consume you.
Referenced TikToks:
Uplug From Social
Box Breathing Explaination
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I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
