The Main Character Experience™ Podcast
Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life.
If you’re a Black woman starting over in life, love, career, or healing—welcome home.
The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own.
Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, and bold personal transformation.
Inside each episode, you’ll learn how to:
- Rebuild your confidence after a breakup, breakdown, or breakthrough
- Set boundaries without guilt or backtracking
- Navigate career pivots and purpose shifts in your 30s, 40s, and beyond
- Heal your relationship with yourself so you stop performing for validation
- Step into your Main Character Era™ with power, peace, and presence
This podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts, but let’s be real—growth has no shade card. If you’re a woman who values truth, healing, and a little side-eye-worthy humor along the way—you belong here.
Through raw conversations, personal stories, and next-level confidence coaching, Kala will help you stop playing small and start showing up as the woman you’ve always been.
✨ Your next chapter starts now. Are you ready to take up space?
🔗 Connect + Subscribe:
📍 Website: https://www.heycoachk.co
📱 Instagram: @heycoachk
🎥 YouTube: @heycoachk1
📘 Facebook: facebook.com/heycoachk
🎵 TikTok + Threads: @heycoachk1
💼 LinkedIn: @heycoachk
The Main Character Experience™ Podcast
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emotional autopilot and start regulating your inner world like the main character you are.
Whether you’re navigating emotional triggers, trying to heal from heartbreak, or just sick of feeling like your emotions control you—this is the emotional reset you didn’t know you needed.
🎧 Inside this episode:
- The truth about emotional spirals and why they don’t mean you’re “too much”
- Why emotions are not facts—and how to decode the signal without letting them sabotage your life
- The exact 4-step method to process emotions in a healthy, healing way
- How to recognize the physical signs of unprocessed emotions and what they’re costing you
- Why "protecting your peace" should never come with collateral damage
- How to release emotions without rupturing relationships
- A personal invitation to join The Brink—Coach K’s 3-week emotional reset experience designed to help high-feeling, high-functioning women find peace without losing their power
💎 Key Quotes (Perfect for Reels, Graphics, SEO snippets):
- “You have to name it to tame it.”
- “Peace does not require collateral damage.”
- “Sometimes your anger is really grief in high heels.”
- “Healing isn’t just feeling better, it’s doing better.”
- “You don’t get to be the main character if your emotions are still calling the shots.”
🔗 Links Mentioned:
💥 Join The Brink (3-Week Emotional Reset Program):
https://www.heycoachk.co/thebrink
💻 Work With Coach Kala:
https://www.heycoachk.co/konnect
📲 Join the Backstage Kommunity for high-impact support:
https://www.facebook.com/groups/backstagewithcoachk
Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷
If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
