The Main Character Experience™ Podcast
Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life.
If you’re a Black woman starting over in life, love, career, or healing—welcome home.
The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own.
Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, and bold personal transformation.
Inside each episode, you’ll learn how to:
- Rebuild your confidence after a breakup, breakdown, or breakthrough
- Set boundaries without guilt or backtracking
- Navigate career pivots and purpose shifts in your 30s, 40s, and beyond
- Heal your relationship with yourself so you stop performing for validation
- Step into your Main Character Era™ with power, peace, and presence
This podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts, but let’s be real—growth has no shade card. If you’re a woman who values truth, healing, and a little side-eye-worthy humor along the way—you belong here.
Through raw conversations, personal stories, and next-level confidence coaching, Kala will help you stop playing small and start showing up as the woman you’ve always been.
✨ Your next chapter starts now. Are you ready to take up space?
🔗 Connect + Subscribe:
📍 Website: https://www.heycoachk.co
📱 Instagram: @heycoachk
🎥 YouTube: @heycoachk1
📘 Facebook: facebook.com/heycoachk
🎵 TikTok + Threads: @heycoachk1
💼 LinkedIn: @heycoachk
The Main Character Experience™ Podcast
Feeling Drained by Social Media? Do This Instead
If social media has been feeling like a war zone lately — full of rage, division, and emotional overload — this one’s for you. In this grounding live recording, Coach K shares four simple but powerful ways to take your peace, confidence, and energy back from the algorithm.
You’ll learn:
💨 How to use breathwork to regulate your emotions in real time
🌍 How to ground yourself when your thoughts are racing
💃🏽 Why movement is your secret weapon against anxiety and overwhelm
📵 How to schedule intentional “electronic outages” to spark creativity and calm
You are not powerless — you’re just overstimulated. Let’s fix that.
✨ Mentioned in this episode:
- Box breathing (inhale 4, hold 4, exhale 4, hold 4)
- Five Senses Grounding Exercise
- Duolingo (and why learning something new reduces anxiety)
- “Konnect” Broadcast Channel — join here ➡️ https://www.heycoachk.co/konnectcast
🎯 Challenge of the Week:
Mute, unfollow, or block three accounts that disturb your peace. Then tag @HeyCoachK and tell her which grounding tool you’re trying first.
Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷
If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
