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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
Podcasting since 2023 • 98 episodes
The Mindful Womb Podcast
Latest Episodes
97: What No One Told Me About Postpartum—and Why I Became a Postpartum Doula- with Sam Byington
In this tender, deeply affirming episode of The Mindful Womb Podcast, I sit down with Sam Byington—former private chef turned postpartum doula and certified lactation counselor—for a conversation every parent deserves to hear.We...
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Episode 97
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59:48
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96: Is Sex Safe During Pregnancy? Answers, Tips & What No One Tells You
Okay — let’s talk about sex. Yes, sex during pregnancy.This is one of those topics that so many people wonder about, but few feel safe or comfortable asking out loud. In this episode of The Mindful Womb Podcast, we’re brea...
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Episode 96
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21:58
95: Trust Your Baby, Trust Your Body: Navigating High Risk Pregnancy as a Black Woman - with Farida Graham
In this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating a high-risk pregnancy, confronting ...
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54:10
94: Epidural Expectations vs. Reality: What You Need to Know Before Birth
Have “get the epidural” circled on your birth plan? Or maybe you’re curious but not sure if it’s for you? In this episode, we’re pulling back the curtain on what epidurals really are, how they work, what they don’t do—and why preparati...
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29:15
93: The Fertility & Pelvic Floor Connection No One Talks About - with Mitali Mohanan
In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until...
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58:39