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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
Latest Episodes
122: Finding Your Birth Village: Why Local Support Matters More Than You Think - with Megan Peasely
In this episode of The Mindful Womb Podcast, I sat down with my friend and colleague Megan Peasely of Illuminated Birth & Co. As doulas and childbirth educators, we talk about something we both feel deeply passionate about: the importance o...
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121: Choosing Childcare with Intention, What to Look For & What Questions to Ask - with Antoinette Elliott
Choosing childcare can feel overwhelming, emotional, and deeply personal — especially when you are trying to balance practical needs with the desire to find a place where your child truly feels safe and supported.In this episode, I’m joi...
120: The 3 Skills Every Birth Partner Needs Before Labor Starts
When people imagine a supportive birth partner, they often picture someone who is loving, encouraging, and present. While those qualities absolutely matter, they are only the foundation of effective birth support.In this episode, we expl...
119: Rethinking Fertility: Stress, Safety, Toxins, and the Missing Pieces of the Fertility Conversation - with Dr. Aumatma Simmons
Fertility conversations are often filled with pressure, confusion, and overwhelming advice. And for many people trying to conceive, it can start to feel like their body is somehow failing them.In this episode, I’m joined by Dr. Aumatma S...
118: How to Choose Where to Give Birth in Massachusetts
Choosing where to give birth is about much more than proximity, provider preference, or a friend's recommendation. Your birthplace shapes your options, your support, your experience, and even how safe your body feels during labor.In this...