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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
Episodes
89 episodes
88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie Wilder
Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a...
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53:42
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87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann
What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the c...
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Episode 87
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54:50
86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips
When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regula...
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Episode 86
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27:52
85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron
Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to...
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57:15
84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond
When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in ...
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Episode 84
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16:50
83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth
Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic...
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43:04
82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett
Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-cha...
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53:20
81: Birth Support that Works: How Partners Can Use Massage for Comfort and Connection - with Ana Munoz
In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in.I’m joined by A...
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40:09
80: 10 Evidence-Based Ways to Reduce Your Risk of a Cesarean
Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control ...
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Episode 80
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23:35
79: Navigating Gestational Diabetes & Diabetes During Pregnancy Without the Stress - with Megan Peasley
Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered bir...
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Episode 79
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51:23
78: A Healthy Baby Is the Bare Minimum: Reframing Your Birth Goals
When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the ...
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Episode 78
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26:33
77: BIRTH STORY: Pain-Free Birth Through Storytelling and Presence - with Dr. Porntip Israsena Twishime
Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn:✔ The impact fear-based narratives can have...
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Episode 77
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52:44
76: Holistic Healing: Homeopathy for Pregnancy, Birth, and Beyond - with Sapna Devi
Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your und...
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Episode 76
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1:13:48
75: Your Birth, Your Way: Taking Back Control of Your Birth Experience
Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?In this episodeb we challenge the common belief that birth is entirely...
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28:14
74: How to Have an Empowering VBAC - with Carmen Rocha
If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past ...
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Episode 74
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50:16
73: Birth as a Shamanic Journey: Navigating the Transformative Path to Parenthood
Have you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of ...
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Episode 73
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32:10
72: Healing Womb Trauma Through Psychedelic-Assisted Therapy - with Bertha Elena
In this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from ferti...
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Episode 72
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51:42
71: What No One Tells You About Birth: Breaking Through the Myths
When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell?In this ...
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Episode 71
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28:08
70: How to Love Your Changing Body: A Mindful Approach to Movement During Pregnancy and Beyond- with Simi Botic
What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coa...
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Episode 70
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58:39
69: 3 Facts About Hospital Policies That Will Change How You Birth - With Colette Wagholikar
Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator...
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Episode 69
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55:55
68: The Ultimate Baby Registry Checklist: What You Really Need
We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby ...
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Episode 68
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21:40
67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber Matteson
Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk b...
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Episode 67
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1:01:24
66: Managing Morning Sickness: 10 Effective Natural Remedies for Pregnancy
Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. About 80% of pregnant people experience some form of nausea during pregn...
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Episode 66
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22:03
65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa Rodriguez
Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindf...
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Episode 65
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56:55
64: The 5 Things That Slow Down Labor And What To Do About Them
Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into...
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Episode 64
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28:09