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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
19: Setting Healthy Boundaries During Pregnancy and Parenthood
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Today we're diving into a topic that resonates with many of you—setting boundaries during pregnancy. You know, that strange phenomenon where suddenly everyone's got an opinion on your belly, your birth plan, and your parenting style? Yep, we're tackling that head-on.
In this episode, we dive into the following:
- The Right to Set Boundaries
- Dealing with Unwanted Belly Touching
- Handling Unsolicited Advice
- Tackling Personal Questions
- Responding to Body Comments
- Navigating Birth Horror Stories
- Empower Yourself and Future Generations
Resources mentioned:
>> Clear Your Birth Fears Guide
>> Blog post with boundary examples
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.